Updated: November 2, 2016 4 states and the District of Columbia have legalized marijuana for recreational use. With 20 other US states now allowing for some amount of cannabis possession for medical purposes, the rescheduling of cannabis is quickly spreading…
Tag: Guides
Melamine: An In-Depth Look at the Toxic Chemical in Our Kitchen
Introduction Many people will recognize melamine as an essential component of unbreakable, colorfully-designed, and inexpensive dishware. These qualities make melamine-based kitchenware popular among those who wanted affordable, yet stylish dishes and among parents to young children, for whom dropped dishes…
What is Hydroxypropyl Methylcellulose?
What is it: HPMC is a chemically modified cellulose polymer that is off-white in color and considered safe for human consumption. It is most commonly used as an alternative to gelatin and gluten in vegan-friendly products. Common uses: Alternative to…
Is Vitamin D2 or D3 Better for Human Health?
Vitamin D refers to a group of 5 similarly structured vitamers–compounds with generally similar structures that show biological activity–the most important of which (for human health) are plant-produced vitamin D2 (ergocalciferol) and endogenously-synthesized vitamin D3 (cholecalciferol). Related: Vitamin D Production,…
8 Health Benefits of Strength Training for Women
Gender Barriers Strength training is a type of exercise that involves combatting external resistance (e.g. lifting weights) to build muscles. Typically, the number of male weightlifters will significantly outnumber the number of female weightlifters at the gym. Many women hesitate…
Hold the Sugar: Understanding the Sugar Content of Popular Beverages
Ever wonder how much sugar a typical Grande White Chocolate Mocha from Starbucks has? Or even a seemingly healthy Mango-A-Go-Go smoothie from Jamba Juice? These amounts are often larger than expected. Find out below: Infographic: Demah Alsinan Cola Nutrition Facts…
A Guide to Understanding Food Labels
Consumers will often rely on food labels to navigate their local grocery stores and make informed purchasing decisions. However, product labels can be very confusing; this is due, at least in part, to oft-used and ill-defined phrases that include Organic,…
18 Ways to Destress
Stress is often seen as a negative effect on the body, but it is very essential to life. It is the “fight or flight” system that is naturally part of our survival system. Stress is bad when it overwhelmingly impacts…
Nutritional Deficiencies Women are at Risk For
There are different health issues that affect certain groups more than others. Here are a few health issues that occur when you are undernourished with certain nutrients. While they may affect more women than you would think, eating the correct…
Beer vs. Wine: Oktoberfest Edition
Oktoberfest is that time of the year when you drink large amounts of your favorite beers and wines in boot-shaped drinking glasses. These beverages are packed with vitamins and antioxidants, but also deliver large servings of calories and hangovers. Here’s…