Stress is often seen as a negative effect on the body, but it is very essential to life. It is the “fight or flight” system that is naturally part of our survival system. Stress is bad when it overwhelmingly impacts…
Nutritional Deficiencies Women are at Risk For
There are different health issues that affect certain groups more than others. Here are a few health issues that occur when you are undernourished with certain nutrients. While they may affect more women than you would think, eating the correct…
Black Pepper: an Underrated Superfood
A Common Household Condiment is Actually Great for Health Black pepper is often overlooked by many people, but a few dabs over your dinner can actually pack quite the health ‘punch.’ As a native of India, black pepper is derived…
Bulk vs. Brand Supplements
While many people take supplements, most do not know that supplements can be bought in bulk. What are the differences between bulk supplements and brand supplements? And which is the healthier option? Here is the comparison of the nutritional labels…
Why Proper Sleep is Essential For Health
Proper Sleep and Health Sleep has been an active area of research for the past several decades, with its mysteries and roles in human health still not fully elucidated. What is clearly know, however, is that sleep is absolutely critical…
The Health Benefits of Man’s Best Friend
Furry Friends with Benefits For thousands of years, dogs have been domesticated and bred to have qualities humans deemed suitable–a literal transformation from wild animal to man’s best friend. They are our companions, friends, family, and service dogs. That feeling…
Beer vs. Wine: Oktoberfest Edition
Oktoberfest is that time of the year when you drink large amounts of your favorite beers and wines in boot-shaped drinking glasses. These beverages are packed with vitamins and antioxidants, but also deliver large servings of calories and hangovers. Here’s…
Does Spicy Food Cause Ulcers?
Myth: Spicy food causes peptic ulcers. One of society’s most pervasive myths is that spicy food causes peptic ulcers in the gastrointestinal tract. Fact: Helicobacter pylori and painkillers causes peptic ulcers. Prior to 1982, the common belief was that bacteria…
How To Make Your Own Supplements
Whether you’re looking for a custom product to fit your dietary restrictions or just want to save a few dollars on branded products, you should consider making your own supplements. Header Image: Windell Oskay (Flickr) Infographic: Demah Alsinan Co-author: Shoua…
L-Arginine Helps Boost Weight Loss
Typically recognized for their muscle-building effects, amino acids also contribute a few lesser known benefits. A recent pilot study published in the Journal of Dietary Supplements suggests that L-arginine, a conditionally essential amino acid, may help battle obesity by minimizing…