The Weight Loss Effects of Drinking Water

Weight Loss

Drinking a few cups of water before a meal has been shown to be a safe and easy way to avoid consuming those extra calories responsible for growing our waist lines. The effect is simple: water helps increase satiety, effectively promoting portion control. But exactly how many calories can we save with pre-meal water consumption? And, importantly, how much weight can we keep off if we stuck by this habit?

Weight Loss Effects of Drinking Water chart