The beginning of every year ushers in a fresh start and inspires the idea of improvement. “I’m going to lose 10 pounds.” “I’m going to save more money.” We believe that we will accomplish every goal set on New Year’s Day. However, so many of these worthy objectives get quickly lost when we return to our daily routines. Check out this information about New Year’s Resolutions and see if you can find the secret to sticking to your goals this year.
Related: New Year’s Resolution Ideas, Tips, and Tricks
- Infographic: Demah Alsinan
- Co-author: Pasha Gurevich
- Co-author: Shoua Kue
- New Year’s Resolutions Statistics for 2014 – Statisticbrain.com, data taken from The Journal of Clinical Psychology
- Top 10 Commonly Broken New Year’s Resolutions – TIME Magazine
- Fast vs. Slow Proteins – LabDoor Magazine
- Protein Supplements and Diet – LabDoor Magazine
- Protein Quality – LabDoor Magazine
- The Science of Muscle Hypertrophy: Making Dietary Protein Count – Proceedings of the Nutrition Society
- Creatine – Examine.com
- Nutrient-Nutrient Interaction in Multivitamin Supplements – LabDoor Magazine
- Half of Americans Take Vitamins Regularly – Gallup Poll
- The Health Effects of Multivitamin Supplements – LabDoor Magazine
- Vitamin D Production, Metabolism, and Health Effects – LabDoor Magazine
- Vitamin D and Health – Harvard University, School of Public Health
- Probiotics: What They Are and What They Can Do for You – American Gastroenterological Association
- EPA to DHA Ratio: a Benefits and Risks Analysis – LabDoor Magazine